Oats For Diet

oats for diet

Oats are considered to be whole grains and have been cultivated in northwestern Europe and have been used as livestock food. However, at present, after discovering the benefits and high nutritional value of the human body,

Breakfast cereals, and various types of soups, in addition to the introduction of the manufacture of some types of cosmetics; for its multiple benefits of skin and body, in this article we will remember the most important benefits of oats for the skin. Benefits of oats for skin Peels and cleans the pores of the skin deeply, where he saves them from grain, blackheads

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The possibility of using oatmeal to reduce and increase weight is oats part of the diet to increase weight, in contrast, it is part of the diet for loss, and can be explained, despite the contradiction that eating oats without the addition of sugars and sweeteners to provide the body with the fibers and carbohydrates required to provide energy without adding a lot of Calories, and at the same time adding protein and lots of calories to turn it into a meal that promotes weight gain.

 [1] Boosting oatmeal helps oatmeal reduce weight.

 it helps to feel full and full. The oats contain soluble fiber that absorbs water, expands in the stomach, increases the feeling of satiety, reduces the amount of food eaten, and the fiber slows down. Of the speed of movement of food in the digestive tract.

[2] How to use oatmeal to reduce weight Oats are not calorie-free.

 so eating more of it increases weight like other foods, especially when adding some high-calorie-rich substances,

 [3] It requires weight loss to avoid adding fat and sugar

[4] Oats can be used to reduce weight, for example, by eating a cup of only 166 calories and adding half a cup of low-fat yogurt to a breakfast of only 270 calories, which is appropriate for most systems. If you use oatmeal to reduce weight, avoid adding fat to it by keeping away from adding honey or maple syrup to oatmeal because they provide the body with a few nutrients, lots of calories, as well as the need to avoid adding peanut butter , Which contains two large tablespoons of 188 calories Thermal.

It renews the dead skin cells because it provides the elements necessary for regeneration in a natural and healthy way, and removes the crust caused by dry skin. Stimulates skin and resists wrinkles and signs of aging.

 Reduces redness and inflammation of the face, especially for people who are sensitive to the skin during exposure to direct sunlight, air, or heat. Opens the skin color and gives it a softness as a baby's skin.

 Eliminates the effects of fatigue and fatigue such as facial freckles and yellowing. Get rid of dark circles around the eye area. 

Dispose of suspended fatty deposits in the hair follicles in the face, and prevents the transformation of color to black, especially in the area of ​​the chin and the area surrounding the nose.

 Oatmeal and water:

                     Mix a tablespoon of oatmeal with an appropriate amount of warm water, then put it on the face and leave it for ten minutes, then touch the face with our fingers in a circular motion, then wash it with lukewarm water. Oats and bananas: In a deep banana bowl, add a tablespoon of liquid milk, two large oats, a quarter teaspoon of nutmeg powder and a teaspoon of white flour, then mix well to get a soft, sticky paste. Skin and leave for ten minutes, and then wash it with water, where this recipe to soften the skin. Oats and egg yolk: Mix a large tablespoon of oatmeal with egg yolk and an appropriate amount of yoghurt to get a paste. Then add it to the skin, leave it for a quarter of an hour and then wash it with warm water. Oats with milk: Mix a tablespoon of oats with a tablespoon of yogurt, then add a few drops of lemon juice, rose water, a quarter teaspoon of yeast, then put the mixture on the skin and leave it for ten minutes, and then wash it with cold water and this recipe works on the closure Pores.