Animal or vegetable protein, which's we choosing

Animal or vegetable protein, and which we choosing?

 Protein

Animal or vegetable protein, and which we choosing?The body does not store the protein so it is very important to get what the body needs through your daily diet. The protein sources of the plant and animal foods are varied and multiple. Some people do not care about the source of the protein, whether animal or vegetable. Superior to animal protein. Therefore we offer you a comparison between animal and plant proteins to know the differences and similarities and choose the best for you.

1. The amino acids found in plant proteins differ from the animal

It is known that the protein structure of the protein is amino acids, and the ratio of amino acids varies from protein to protein. Animal proteins tend to perform a good balance while plant proteins have a low amino acid ratio. For example, some major plant proteins are often low in methionine , Tryptophan, lysine and isolucin.

2. Complete animal proteins while plant proteins are not

There are about 20 amino acids used by the human body to build proteins, and these amino acids are classified as either necessary or unnecessary.
The body can produce unnecessary amino acids, but the body needs the necessary acids through your diet and needs it in the right proportions. Similar sources of animal protein such as meat, fish, poultry, eggs and milk in your body, these sources are full of protein because they contain all the essential amino acids that your body needs to work effectively.

On the contrary, vegetable protein sources, such as beans, lentils and pulses of various kinds, are incomplete because they lack one or more of the essential amino acids your body needs, making it difficult to get all the amino acids your body needs.

3. Animal protein contains more nutrients than vegetable protein
Some nutrients are more abundant in animal protein sources

Rarely exist single proteins usually come with a wide range of other nutrients, especially animal proteins.

It includes

1 -Vitamin B12: Vitamin B12 is mainly found in fish, meat, poultry and dairy products.

2 - Vitamin D: There is vitamin D in oily fish, eggs and milk, plant proteins contain vitamin D also but the body preferred vitamin D animal.

3 - Omega-Found in fatty fish, which is very important for brain health and difficult to obtain from plants.

4 - iron: is found in red meat and prefer the animal marginal body of the plant.

5 - Zinc: Zinc is found in animal protein sources such as beef and mutton, and it is easily absorbed in the body if it is a source of animal protein.

4 - Some types of meat cause chronic diseases

Many studies have linked increased red meat consumption to an increased risk of heart disease, stroke and premature death, however, researchers have suggested that the problem is not with all red meat, but with processed red meat. In a large observational study involving 448,568 individuals, artificially processed meat was associated with an increased risk of death, heart failure and diabetes compared with the effect of unprocessed red meat. Further studies confirmed that consumption of unprocessed red meat was not associated with heart disease.

However, the health risks associated with processed red meat are not associated with fish and other meat such as chicken.

5. High protein diet is associated with many benefits
Studies indicate that vegetarians lose weight, lower cholesterol and blood pressure levels, and lower risk of stroke, cancer, heart disease and diabetes than non-vegetarians.

In the end, eating balanced amounts of both is the best way to get all the nutrients you need.