Weight loss with water

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Weight loss with water

Weight loss with water







Dieting with water depends on increasing the amount of water gradually throughout the period

Weight loss with water and elimination of fat and toxins

Weight loss with water up to 5 kg per week

Water can be replaced with vegetable juices and fruits filled with water



Weight loss depends on water to drink water daily and gradually. Water plays a major role in the elimination of waste and accumulated fat in the body, preventing constipation, and thus weight loss. Water also alleviates the feeling of hunger, because it fills the stomach and intestines, giving a sense of fullness.
According to (the Japanese Federation of Diseases), dieting begins with eating four cups of water, each with a capacity of 160 ml on an empty stomach, and avoiding eating any food after forty-five minutes. After that, the amount of water is gradually increased in the following days, taking into consideration that no food or drink is consumed during the next two hours for breakfast, lunch and dinner.
And tips to ensure the best result of weight loss with water:
Make sure that the amount of water before each meal is not less than two cups.
Reduce salt intake.
Keep away from soft drinks and sweetened juices.
Eat fruits and vegetables rich in water such as watermelon and lettuce.
Exercise daily.
Drink water when you feel hungry or fruit juices that carry large amounts of water.
Drink cold water to speed up metabolism.
Avoid excessive food and eating between meals.
If you want to lose 5 kg of weight by just one week, follow the weight loss program in the following way, but most importantly, before starting to get a nap, consult your doctor to see if it is appropriate for the body.

First day

Drink one cup of warm water when waking up
Breakfast: 1 bread, 1 boiled egg.
Drink 2 cups of warm water before lunch
Lunch: grilled fish, salad salad, small rice dish
Drink 2 cups of warm water before dinner
Dinner: fruit fruit, yogurt box.

the second day

Drink 2 cups of warm water when waking up
Breakfast: a cup of tea with milk, a loaf of my bread
Drink 2 cups of warm water before lunch
Lunch: a piece of fat-free chicken, a dish of chicken soup, salad salad vegetables
Drink 2 cups of warm water before dinner
Dinner: a yogurt box, a glass of orange juice

the third day :

Drink 2 cups of warm water after waking up
Breakfast: a cup of milk tea, a slice of toast, a piece of cheese.
Drink 2 cups of warm water before lunch
Lunch: 2 slices of grilled meat, vegetable salad dish, a glass of apple juice.
Drink 2 cups of warm water before dinner
Dinner: 2 loaves of my bread, 2 pieces of cheese, a glass of orange juice.

the fourth day :

Drink 2 cups of warm water after waking up
Breakfast: 1 bread, a plate of beans with lemon, boiled egg.
Drink 2 cups of warm water before lunch
Lunch: a quarter of a grilled chicken, a salad of vegetables, a small dish of rice.
Drink 3 cups of warm water before dinner
Dinner: a glass of skim milk

The fifth day :

Drink 2 cups of warm water after waking up
Breakfast: a loaf of bread, a piece of white cheese, a cup of tea with milk.
Drink 3 cups of warm water before lunch
Lunch: 2 pieces of boiled chicken, medium rice dish, a glass of orange juice.
Drink 3 cups of warm water before dinner
Dinner: Toast slice, boiled egg, yogurt box.

the sixth day :

Drink 3 cups of warm water after waking up
Breakfast: 5 tablespoons of beans with lemon, my loaf of bread, a glass of skim milk
Drink 3 cups of warm water before lunch
Lunch: 5 pieces of grilled liver, slice of grilled toast, salad of vegetable salad
Drink 3 cups of warm water before dinner
Dinner: Toast slice, a piece of white cheese, a glass of apple juice

the seventh day :

Drink 3 cups of warm water after waking up
Breakfast: 1  bread, 4 tablespoons lemon.
Drink 3 cups of warm water before lunch
Lunch: vegetable salad dish, 1 slice of toast, 3 pieces of grilled meat.
Drink 3 cups of warm water before dinner
Dinner: Yogurt .

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