Artificial sweeteners and sugar substitutes beneficial and harmful to nutritionists

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Artificial sweeteners and sugar substitutes  beneficial and harmful to nutritionists


Artificial sweeteners and sugar substitutes beneficial and harmful to nutritionists

Artificial sweeteners and sugar substitutes  beneficial and harmful to nutritionists Whether you want to lose weight or maintain your weight, you will find artificial sweeteners and sugar substitutes as one of the solutions that will save you a lot of calories in a small amount.


Today, these sweeteners  are common and are widely available in all dietary products or "sugar-free" foods such as soft drinks, chewing gum, gluten, bon bon, baked goods, fruit juices, ice cream and yogurt.




What are artificial sweeteners and what is their effects in diet?

Artificial sweeteners are one of the alternatives to natural sugar or sucrose and are made from sugar itself or others and taste sweeter than normal sugar few times a little and do not give calories and can be used not only for the desalination of food and drink, but also bread " It is subject to the name and characteristics of the product.

The names of artificial sweeteners are

Acesulfame potassium Sunett, Sweet One

Aspartame Equal, NutraSweet

Neotame

Saccharin SugarTwin, Sweet'N Low

Sucralose Splenda



The possible benefits of artificial sweeteners

Weight: For those who follow a diet to lose weight or wish to maintain their weight they can choose a grain from the industrial health dissolved, instead of a teaspoon of sugar or 4 grams of sugar or instead of the selection of a bottle full of gaseous drink (12 ounces) contains 8 tablespoons sugar B 130 calories with another sugar-free!



In the diabetic population: for all people with diabetes type I and II can be replaced with sugar alternative localities because it does not raise blood sugar because it is not Bnchweit and in absolute terms to patients with diabetes to follow with a nutritionist or doctor to choose the most appropriate for them.

Potential harm from artificial sweeteners

The industrial name "saccharin" was linked to cancer because of a 1970 study of rats that showed that large doses of rats caused them to develop glandular cancer.

Today, however, the World Cancer Society and other health organizations report that all artificial sweeteners are healthy and harmless and can be used even for pregnant women, provided they are in a reasonable and reasonable amount equal to 100 times less than those that cause health damage. Therefore, the controversy over the intake of drinkers has decreased.

In general, all industrial localities are controlled by the World Food and Drug Organization (WHO) which classifies them as healthy or not.

Equinox is the key solution to choosing industrial sweeteners ...



To stay within the safety range during the selection of artificial sweeteners, you should read the nutritional information and ingredients behind the box and you have to eat them moderately, and do not forget that the food is written on sugar-free does not mean not contain calories and even contain the calorie from other sources And lead to excessive weight gain.



Be in good di6t!

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