Coffee to lose weight

Coffee to lose weight

Many women want to know if coffee makes them lose weight, because they love them after every meal. If you find the answer to this question inevitably in the following article:
1) Benefits of coffee

The common belief is that coffee loses weight
Does coffee lose weight? Does drinking coffee help us lose weight? Many people want to watch this happen because they love to drink a cup of coffee after each full meal, and it is secret to make them lose weight. In France, nearly 9 out of 10 people wake up daily on a cup of hot coffee, whether Turkish, Italian, Greek, etc.

Some people usually think that drinking a cup of hot coffee works to digest the food you eat only. Although this idea may be just a reflection on their part, recent studies support the belief that drinking a cup of hot coffee, once we wake up, every half hour before eating, can reduce appetite by 35% throughout the day .

Coffee contents
Coffee contains caffeine, which is also found in tea, cocoa, cola, guarana, etc. The coffee comes from the coffee tree, a shrub originated in Ethiopia. The oldest types of coffee are arabica (grown in dry areas at medium temperature). Other known species are robosta (grown in humid and warm areas). There are an estimated 400 species of coffee in the world, but only about 20 species are well known.

One cup of coffee contains 125 milligrams of caffeine, one cup of tea 70 milligrams, one cup of cola 50 milligrams, one cup of espresso 40 milligrams, a cup of hot chocolate 25 milligrams. Scientists have found that coffee contains antioxidants (such as polyphenols, which are also found in wine). Thanks to antioxidants, coffee can also protect against diseases such as colon cancer, bladder cancer, inflammatory diseases, etc.

2) Coffee help us lose weight
Coffee enhances our metabolic rate, which burns fat and increases energy levels in our bodies, which in turn allows us to move more vigorously. Recent American studies have shown that the more caffeine a person consumes, the more he or she will be metabolized (and therefore the more calories are burned). Studies also show that people who exercise and take a cup of coffee before exercise are able to exercise longer and more frequently Sustainability.

Coffee increases the thermogenesis, which burns the excess calories we consumed. Even if the body burns these excess calories, the heat-generating mechanism is often lacking in women who are overweight. Even worse, they slow their heat generation when they follow low-calorie diets. These recent studies show that approximately 6 cups of coffee or 600 milligrams of caffeine are needed per day to significantly reduce weight, and coffee can be very beneficial in a comprehensive diet to reduce our weight. During the day, a cup of coffee can be taken as an alternative to reducing our appetite for high-fat foods and facilitating digestion (by increasing the secretion of saliva and digestive enzymes). Coffee can also stimulate thought, increase vigilance, focus, and so on.

The way and times of coffee to lose weight
All you have to do to make this recipe a success is to avoid simply heavy creams and sugary drinks. As a result, just drinking traditional black coffee reduces appetite. While a cup of regular coffee (mixed with milk) brings zero calories, and the same cup of coffee, accompanied by a large spoon of cream brings you 50 calories and 5 grams of fat. If you add a tablespoon of sugar, you can add an extra 50 calories.

Also do not forget the black coffee when you finish each meal. If prepared with whole-fat milk, one state contains 200 calories and 11 grams of fat! Coffee is one of the top 10 foods that help you lose weight if you include them in your diet list.

3) What you need to know when adopting a coffee fixer
As with all good things, there are negative side effects. If you are considering a coffee-based diet to lose weight, you should check the negative aspects of coffee consumption before you start.
Some of the negative side effects of high coffee consumption include:
Drought (especially coffee is diuretic) not to mention headache, nervousness, anxiety, insomnia, premature aging of the skin, and kidney problems. As well as depletion of valuable minerals and vitamins (including vitamin C, B, calcium and iron), heartburn, heart palpitations, diarrhea, ulcer due to high acid content of coffee. Health experts advise not to drink caffeine for people with the following health problems: migraines, high blood pressure, heart disorders, ulcers, high cholesterol, diabetes, pregnancy and breastfeeding, prostate disorders.
 
So if you realize that all scientific evidence suggests that coffee can make you lose weight, especially with physical exercise. Do not forget, however, that there are many undesirable side effects so you should seek advice from your doctor if you think that drinking too much coffee will exhaust you as compared to what your body can tolerate, or if you are among people who advise not to drink caffeine