Intermittent Fasting to Lose weight

Intermittent Fasting to Lose weight

Intermittent Fasting to Lose weight
                                                      Find the ideal weight dream sought by girls Eve may follow different food systems to get it. I may have already heard or followed the diet of lactate, water diet, bananas or others and did not perform the required. Thus, in this article, we review with you the most recent dieting system, the intermittent diet or diet 5: 2, which nutritionists believe may be the most successful diet that results in a real loss of weight. This type of diet involves a set of strategies and includes a set of species that we review together in the following lines.

 What is the intermittent fasting diet?

Is a type of diet that Dr. Michael Mosley and Mimi Spencer have talked about in The Fast Diet, a book that has made tremendous sales since it was introduced in Britain. This diet is also called a "5: 2" diet, and the idea is to eat all you want for five days and in the next two days you will eat about 500 calories and allow men to eat 600 calories, where fasting does not mean complete abstinence, You can eat as much tea but without milk and sugar and drink plenty of water these days for six weeks.

Types of intermittent fasting diet

• Leangains fat loss diet / muscle increase: 16 hours fasting / 8 hours mushroom. This diet suits people who like to go to the gym and want to increase their muscles.
• Eat Stop Eat Eating Discontinued 24 hours fasting once or twice a week The diet is appropriate for people who depend on healthy meals.
• The Fast-5 Diet Five fasting diets: 19 hours fasting / 5 hours mushrooms.
• The Alternate-Day Diet / UpDayDownDay The diet of fasting and mushroom exchange: 36 hours fasting and 12 hours of fungus, and this diet fits people who want to reach a specific weight.
• The Warrior Diet Warrior diet: 20 hours fasting / 4 hours Mushroom suits people who persevere and committed to lose weight.

Intermittent fasting and weight loss

A diet of intermittent fasting is one of the simplest and easiest ways to lose weight. Your body usually needs at least 8 to 12 hours to use up stored glycogen and 3 to 6 servings per day, so glycogen and fat levels are always constant, leading to weight gain .
In order for intermittent fasting to be effective, fasting must not be less than 8 hours. For example I ate another meal at 7pm on the next meal at about 11 the next morning.
You must follow a healthy diet that includes all nutrients including carbohydrates, proteins, fats, vitamins and minerals.
You must commit to reducing carbohydrates in your diet and eating plenty of fruits and vegetables and drinking water regularly.
If you choose to follow a 5: 2 diet, it is best to use a dietitian to help you during the stages of the diet and to advise you on the appropriate food and quantity.

Some benefits of intermittent fasting diet
Eliminates triglycerides in the body.
Increases the body's sensitivity to insulin and thus protects the body from diabetes.
 Helps reduce cholesterol, which means reducing the risk of heart disease.
 Increases the antioxidant ratio in the body.
Reduces stress.