KETO DIET AND Befits

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KETO DIET AND Befits


 KETO DIET AND Befits :The Plan of keeping away from fat in full during dieting is a common belief in most traditional nutrition schools. The ketoacid diet, or Keto diet, has been used to shake the theory. Keto Diet is based on intake of satiety levels of the main diets, which contain up to three times the amount of protein in the meal, and stay away from carbohydrates of all kinds. The diet in the Keto Diet is rich in protein and vegetables of all kinds, as well as what can be added to the taboos of dieters such as oils, butter, mayonnaise and other fatty substances. Keto Diet is a therapeutic diet for many diseases, including cancer, epilepsy, nerve disorder, and can also eliminate excess weight efficiently with the commitment to exercise regularly. Although many people know that the body needs beneficial fats to maintain the body's functioning of its vital functions, most dieters may move away completely from eating fat, whether useful or harmful, which may extend their abstinence for months, which lose them a lot of nutrients and cause a decrease in mass Muscular body and not excess fat as required.



How can Keto Diet help you lose weight?


 The idea of ​​Keto Diet is to provide the body with a meal with a fat content of 75% and proteins 20%, and the rest of the meal consists of vegetables, cooked or raw. In some Keto systems, starches can be introduced by up to 5% of the diet.

How does the Keto diet help lose weight?


 When you follow a diet to lose weight, which consists of proteins, vegetables, and carbohydrates, the stomach absorbs starches and converts them to sugar, glucose, which causes the increase of the proportion of insulin in the body, which causes glucose to enter the body cells broken to generate energy that causes the reduction of sugar Blood again. What happens when you do not eat carbohydrates and sugars? In this case, the body will have to look for an alternative source of energy to control blood sugar, and will find only fat. When breaking fat produces so-called ketones, which have proven to have many health benefits of the body, which works to prevent the incidence of heart disease, the balance of blood acidity, to protect and treat cancer, treatment of epilepsy, and weight loss.

Befits of keto diet

 When followed by Keto diet, the body consumes the fat in the diet to produce the necessary energy and to work the vital organs and to control the sugar in the body. Types of Keto Diet There are four types of Keto diet, which vary depending on the health status of the person, and we find specific amounts of fat, protein and starch. Keto Diet Simple In this type of Keto diet we find that the diet is dominated by the use of fat, such as butter, vegetable oil, cream and cheese, making up 60% of the meal. The rest of the meal includes protein, vegetables, and starches, respectively. This system is one of the simplest types of Keto diet, which can lose the body about 25 kg in 12 months. The system will not suffer from boredom, nor hunger, where fat works for a long time. It is free to eat proteins of all kinds and can exercise to help lose weight.

 Keto Diet adjusted

 The modified Keto diet or modified Atkins diet is a type of Keto diet. Fat in the diet is 60%, protein is 30% and starch is 10%. It is possible to diversify meals between cheeses, butter, fish, meat and the introduction of quantities of bread, rice or pasta by not more than 10% of the meal. This diet is used for long-term weight loss and is also used as an adjunctive treatment for patients with epilepsy. Keto Diet, with medium-chain fatty acids in this type of Keto diet, should be administered under the supervision of a medical examiner. Medium-chain fatty acids are included in medium doses and are used for therapeutic purposes. The last type of Keto diet is the glycemic index diet, which is somewhat complex, with 10% starch in it, selected with a certain type of starch to suit every health condition.

 When Keto diet is used for the treatment of diabetics, carbohydrates are chosen not to turn into blood glucose rapidly. The amount of starch is divided throughout the day so that blood glucose is controlled and the fat burning is basically dependent.

Damage of Keto Diet


 Keto Diet is a varied diet that does not feel bored with weight loss significantly over a long period of time.

However, for those who are obese, consult a doctor and perform comprehensive medical analysis before the use of Keto Diet, there are some studies that indicate that the use of Keto Diet for a long time exposed the body to the lack of some food, and there are some types of fat and allowed in the Keto Diet May lead to increased cholesterol levels in the body and high blood triglycerides. Not eating fruits expose the body to the loss of wasting as the skin loses much of its freshness.



Keto Diet Plan


 Schedule When you follow Keto Diet, you only need to know the list of foods you can eat and stay away from the list of prohibited foods.

 Proteins can eat all kinds of proteins, including red meat such as beef, sheep, calves and camels, as can be eaten processed meat such as luncheon, sausage, and bacon. Fish, shrimp, and all other seafood can also be eaten. Protein-rich mushrooms, eggs, dairy products from low-fat milk, yogurt milk are allowed

Vegetables


Although all vegetables are allowed in Keto Diet, it is recommended to eat leafy vegetables such as lettuce, watercress, spinach, parsley, coriander, dill, green beans and onions. Raw vegetables can be eaten either individually or as salad, with no carrots, peas, potatoes, potatoes and beets where they contain a quantity of carbohydrates.

Water


 It is recommended to drink at least 4 liters of water a day. Water can be taken with drops of cast water, and flakes of mint. Herbs such as tea, green tea, coffee, anise, mint, marjoram, and do not use any type of sugar including sugar diet.



 Confiscations include simply all kinds of carbohydrates including flour, pastries made from flour, cakes, rice, bread, starchy legumes such as beans and beans, potatoes, potatoes and products made of them, corn, pasta, pancakes. It also prevents the consumption of sugars which include white and brown sugar, fruit sugar, diet sugar, sweetened beverages, natural juices, fruits, honey, and all kinds of sweets.



 Conclusion


 The Keto diet or Dashti diet has gained great popularity especially among young people. This may be due to the variety of ingredients allowed to be on the diet list, where all foods can be taken away from carbohydrates, but not more than 5% of the meal, and the prevention of sugars completely.



Keto Diet has great results especially for those who are obese and the hunger and deprivation of some foods is a source of failure to continue dieting. You can simply follow the Keto Diet with exercise for half an hour a day for a loss of more than 20 kg in 12 months. We also recognize that Keto Diet is considered by many to be a life-long diet, where they eat a variety of foods rich in useful fats as well as vegetables full of vitamins. However, it is not recommended to follow the Keto Diet for more than six months, so that the body is not exposed to a lack of vitamins and nutrients important to maintain public health.

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