10 Days Di6t

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10 Days Diet

10 Days Diet


In the case of spending the whole day at work, this makes him resort to eating from the outside, but all the foods in the street have a negative impact on the human body, if you are the owners of the large and precious Burger give you a diet from the site of health, but useful for your body because it provides Your body with the useful nutrients it needs.
Some tips have to be followed during dieting.

1 - prefer to eat yogurt free of fat

2 - Drink more than a bottle and half a day, equivalent to 2 liters of water.

3 - drink the drinks but without adding sugar.

4. Walk every day for at least 20 minutes.

5. Avoid eating sweets completely

6- Keep away from soft drinks even if they are dedicated to diet.

7. Eat well before swallowing

8 - Make sure to enter the bathroom periodically so as not to be constipated

9. Lettuce or cucumbers can be eaten in the case of hunger and do not prefer to be eaten together.

10. Do not skip a meal of the third meal.

11. Avoid eating fast foods

Dieting system

Must be proved breakfast for a week and be 2 boiled eggs and cucumber and a slice of luncheon with a cup of tea without sugar or Nescafe without sugar.

First day diet

Lunch dish with large salad and carrots and tomatoes

Grilled steaks dinner 250g without fat and a pack of yogurt.

Second day diet

Lunch د grilled chicken + yogurt with linseed

Dinner boiled egg and salad of everything green lettuce, cucumber, parsley and pepper

The third day

Lunch piece cheese Quraish 100 g

boiled chicken


Dinner 1/4 boiled chicken preferably to be released.

The fourth day

Lunch is two kebabs

Dinner Tuna without oil and lemon.

The fifth day

Lunch Dish boiled vegetables do not add salt You can add spices such as ginsbill and cinnamon
fish


Dinner 250 grams grilled fish and salad without tomatoes.

The sixth day

Lunch piece of boiled meat and salad added to the ground linseed.

Dinner fruit fruit
boiled chicken and a green salad


The seventh day

Lunch 1/4 boiled chicken and a green salad dish with no tomato and a jugzer

Dinner 3 slices of Lanchoon and a cup of skimmed milk milk

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