Belly FAT

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Belly FAT

Obesity


 Due to the association of obesity and accumulation of fat in the body, especially abdominal fat (rumen) with many negative effects on health, and also for its impact on the external and associated psychological and social effects, many are looking for ways to get rid of the rumen and the fastest way possible, This article is about effective and realistic ways to get rid of rumen without relying on fake or ineffective methods.

Getting rid of the rumen in a week

one week is a very short period of time for losing all excess weight or getting rid of the rumen completely, but it is certainly enough time to lose weight and belly fat and begin to get satisfactory results, especially if combined diet and exercise for At least 10 hours per week.

 These steps must be continued and committed to changing lifestyle, habits and behaviors to their health alternatives until weight is reached and the accumulated fat in the rumen is eliminated. Body fat and its distribution The fat in the human body can be divided into two types: essential fats and stored fats.

Essential fats

 Essential fats are what the body needs to do its physiological functions naturally, and are found in bone marrow, heart, lungs, liver, spleen, kidneys, The basic fats represent 3% of body fat in men and 12% in women. For stored fats, these fats are stored in the form of triglycerides in the fatty tissue. They are found under the skin and around the internal organs, and serve the function of protecting these organs Of the shock The stored fat is the body's main store of energy. It gives the energy needed by the body to many physiological processes, such as growth and reproduction. It serves as an energy store if the energy level of the body is reduced to food, .

 How to measure your weight

When we measure body weight we get a general indication of its health, but we can not determine the amount of fat in the body of weight alone, and we can not determine the distribution of this fat in the body, in general, the proportion of natural fat in the bodies of men ranging between 8% To 24%, and in women from 21% to 35%.

[1] The percentage is higher in women due to the higher amount of essential fat needed by the woman's body to perform normal functions, and these rates may fall to 5% to 10% in men and 15% To 20% in women so as not to overload their body fat and interfere with the activities they exercise, and in contrast some need to Higher fat levels, such as those living in very cold areas to isolate the body heat. Women also need fat so that they can secrete the essential hormones of reproduction. Exceeding the minimum body fat can cause infertility and depression, as well as lack of proper control of hunger and cold.

 The distribution of fat

 The distribution of fat in the body can be more important than its size and weight. Obesity, which is associated with the accumulation of fat inside the abdomen and surrounding it by the internal organs in the abdomen, is called central obesity. It is independently linked to an increased risk of heart disease, stroke ,High blood pressure, diabetes, and some cancers, as well as short-lived life expectancy.

[1] The presence of these fats is associated with decreased adiponectin secretion, which functions in resistance to diabetes, arteriosclerosis and inflammation.

 [2] Men In Women After Q. Men are less likely to be depressed, as the amount of belly fat is higher in men than in women whose bodies have the same total fat volume.

 The fat accumulated in the lower part of the body is more common in women of reproductive age, and in general, these fats are not harmful to health, as people who are overweight without the accumulation of fat in the abdomen are less prone to chronic diseases of people who suffer Of the same excess weight but with the accumulation of fat in the abdomen.

[3] The measure of waist obesity Waist circumference is used as a measure of the distribution of fat in the body, and generally should not exceed the waist circumference 88 cm in women and 102 cm in men, Numbers The person is more likely to have a disease-related illness The most common mistake is the belief that a person can work on a diet to reduce the fat of a specific area Of the body,

as there is no specific foods can be directed specifically towards abdominal fat, buttocks or others, but what a person should follow to get rid of rumen fats is a healthy diet for weight loss in addition to regular exercise, and must make changes in style Life gradually until the body fat, including fat, is eliminated Belly. Some studies have found a relationship between exercise and the elimination of abdominal fat.

 [4] The relationship between diet and abdominal fat (rumen) Diet therapy is the most effective and fastest solution to reduce weight and total fat in the body compared to exercise or taking drugs without Diet, as weight loss needs to reduce the calories of those that the body burns daily (calorie needs daily) and which maintains its weight when taken, and produces low calorie diet best result in making this equation going to lose weight.

 [3] Alaa Of the exercise and abdominal fat (belly) suggests studies and research directly related to the practice of sport, especially fat mass aerobics reducing

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