Diet your life to fit and feel

The Must Important Steps in Diet Obesity After the high rate of obesity in tha world  has become the subject of loss of weight is an important topics that attract the attention of many people, but unfortunately many of the overweight people in diseases caused by a diet to lose weight, It is also necessary to avoid falling into the wrong methods and superstitions around us.  The following steps are the most important tips that help to lose weight. 1-  Water by two liters per day.  It is recommended to drink a glass of water before the meal by quarter of an hour because it accelerates the sense of fullness, you must drink at least eight cups of water, especially when you feel hungry. 2-  Be sure to eat breakfast.  There are many people who ignore breakfast to lose weight but this is a very wrong belief because not eating breakfast will keep a person hungry and make him eat more food for lunch. 3- Exercise on a daily basis . We...

10 Days Diet In the case of spending the whole day at work, this makes him resort to eating from the outside, but all the foods in the street have a negative impact on the human body, if you are the owners of the large and precious Burger give you a diet from the site of health, but useful for your body because it provides Your body with the useful nutrients it needs. Some tips have to be followed during dieting. 1 - prefer to eat yogurt free of fat 2 - Drink more than a bottle and half a day, equivalent to 2 liters of water . 3 - drink the drinks but without adding sugar . 4. Walk every day for at least 20 minutes. 5. Avoid eating sweets completely 6- Keep away from soft drinks even if they are dedicated to diet. 7. Eat well before swallowing 8 - Make sure to enter the bathroom periodically so as not to be constipated 9. Lettuce or cucumbers can be eaten in the case of hunger and do not prefer to be eaten together. 10. Do not skip a meal of the third me...

oats for diet Oats are considered to be whole grains and have been cultivated in northwestern Europe and have been used as livestock food. However, at present, after discovering the benefits and high nutritional value of the human body, Breakfast cereals, and various types of soups, in addition to the introduction of the manufacture of some types of cosmetics; for its multiple benefits of skin and body, in this article we will remember the most important benefits of oats for the skin. Benefits of oats for skin Peels and cleans the pores of the skin deeply, where he saves them from grain, blackheads . The possibility of using oatmeal to reduce and increase weight is oats part of the diet to increase weight, in contrast, it is part of the diet for loss, and can be explained, despite the contradiction that eating oats without the addition of sugars and sweeteners to provide the body with the fibers and carbohydrates required to provide energy without adding a lot of Calories...

Weight loss with water Dieting with water depends on increasing the amount of water gradually throughout the period Weight loss with water and elimination of fat and toxins Weight loss with water up to 5 kg per week Water can be replaced with vegetable juices and fruits filled with water Weight loss depends on water to drink water daily and gradually. Water plays a major role in the elimination of waste and accumulated fat in the body, preventing constipation, and thus weight loss. Water also alleviates the feeling of hunger, because it fills the stomach and intestines, giving a sense of fullness. According to (the Japanese Federation of Diseases), dieting begins with eating four cups of water, each with a capacity of 160 ml on an empty stomach, and avoiding eating any food after forty-five minutes. After that, the amount of water is gradually increased in the following days, taking into consideration that no food or drink is consumed during the next two hours fo...

Coffee to lose weight Many women want to know if coffee makes them lose weight, because they love them after every meal. If you find the answer to this question inevitably in the following article: 1) Benefits of coffee The common belief is that coffee loses weight Does coffee lose weight? Does drinking coffee help us lose weight? Many people want to watch this happen because they love to drink a cup of coffee after each full meal, and it is secret to make them lose weight. In France, nearly 9 out of 10 people wake up daily on a cup of hot coffee, whether Turkish, Italian, Greek, etc. Some people usually think that drinking a cup of hot coffee works to digest the food you eat only. Although this idea may be just a reflection on their part, recent studies support the belief that drinking a cup of hot coffee, once we wake up, every half hour before eating, can reduce appetite by 35% throughout the day . Coffee contents Coffee contains caffeine, which is also found in tea,...

WEIGHT-LOSS BATTLE Weight-loss battle T he Way to Shed Weight With Fat BurnersFat burners can help improve fat reduction, but they are only going to do so if a suitable diet is in place. Fat burners work in a variety of means.They can boost energy, help suppress appetite, promote fat to be used for energy, and also boost your metabolism and core temperature so that you burn more calories during the day. But if you simply take a fat burner on hamburgers, pizza, along with bagels, then you will not be seeing fat loss any time soon. One of the greatest mistakes that lots of individuals make is thinking they can simply have a fat-loss service supplement and weight-loss results would be their. They believe the fat burner is the wonder solution they've been looking for. But sticking to a calorie controlled diet plan is 80 percent of the struggle. If you're able to take action and keep consistent with this, then you have done 80% of this job. The reminder is ex...

How Do you Choose Healthy Carbohydrates? How Do you Choose Healthy Carbohydrates  Carbohydrates are always associated in our minds with obesity, and many of us believe that all that carbohydrates represent for the body is weight gain, although carbohydrates have many benefits and functions within the body. But there are types that have more benefits than other types. Tell us about carbohydrates, their types, their importance and what types you should choose in your diet. What Are Carbohydrates? Carbohydrates are nutrients with large molecules that are found mainly and naturally in vegetables, fruits, legumes, grains, milk and nuts. Its chemical composition is a fraction of sugar with hydrogen, carbon and oxygen, which is the basic structure of most carbohydrates. Carbohydrates may exist in processed products where they are added to give flavor to food. What are the types of carbohydrates? Carbohydrates 3 types namely: Sugar: It is the simplest form of carbohydrate...