Diet your life to fit and feel

Coffee to lose weight Many women want to know if coffee makes them lose weight, because they love them after every meal. If you find the answer to this question inevitably in the following article: 1) Benefits of coffee The common belief is that coffee loses weight Does coffee lose weight? Does drinking coffee help us lose weight? Many people want to watch this happen because they love to drink a cup of coffee after each full meal, and it is secret to make them lose weight. In France, nearly 9 out of 10 people wake up daily on a cup of hot coffee, whether Turkish, Italian, Greek, etc. Some people usually think that drinking a cup of hot coffee works to digest the food you eat only. Although this idea may be just a reflection on their part, recent studies support the belief that drinking a cup of hot coffee, once we wake up, every half hour before eating, can reduce appetite by 35% throughout the day . Coffee contents Coffee contains caffeine, which is also found in tea,...

WEIGHT-LOSS BATTLE Weight-loss battle T he Way to Shed Weight With Fat BurnersFat burners can help improve fat reduction, but they are only going to do so if a suitable diet is in place. Fat burners work in a variety of means.They can boost energy, help suppress appetite, promote fat to be used for energy, and also boost your metabolism and core temperature so that you burn more calories during the day. But if you simply take a fat burner on hamburgers, pizza, along with bagels, then you will not be seeing fat loss any time soon. One of the greatest mistakes that lots of individuals make is thinking they can simply have a fat-loss service supplement and weight-loss results would be their. They believe the fat burner is the wonder solution they've been looking for. But sticking to a calorie controlled diet plan is 80 percent of the struggle. If you're able to take action and keep consistent with this, then you have done 80% of this job. The reminder is ex...

How Do you Choose Healthy Carbohydrates? How Do you Choose Healthy Carbohydrates  Carbohydrates are always associated in our minds with obesity, and many of us believe that all that carbohydrates represent for the body is weight gain, although carbohydrates have many benefits and functions within the body. But there are types that have more benefits than other types. Tell us about carbohydrates, their types, their importance and what types you should choose in your diet. What Are Carbohydrates? Carbohydrates are nutrients with large molecules that are found mainly and naturally in vegetables, fruits, legumes, grains, milk and nuts. Its chemical composition is a fraction of sugar with hydrogen, carbon and oxygen, which is the basic structure of most carbohydrates. Carbohydrates may exist in processed products where they are added to give flavor to food. What are the types of carbohydrates? Carbohydrates 3 types namely: Sugar: It is the simplest form of carbohydrate...

Animal or vegetable protein, and which we choosing ?   Protein Animal or vegetable protein, and which we choosing?The body does not store the protein so it is very important to get what the body needs through your daily diet. The protein sources of the plant and animal foods are varied and multiple. Some people do not care about the source of the protein, whether animal or vegetable. Superior to animal protein. Therefore we offer you a comparison between animal and plant proteins to know the differences and similarities and choose the best for you. 1. The amino acids found in plant proteins differ from the animal It is known that the protein structure of the protein is amino acids, and the ratio of amino acids varies from protein to protein. Animal proteins tend to perform a good balance while plant proteins have a low amino acid ratio. For example, some major plant proteins are often low in methionine , Tryptophan, lysine and isolucin. 2. Complete animal prot...

Fat burners and their most famous types Fat burners and their most famous types: The battle with excess body fat continues for a long time, and we note that the high rate of obesity in many countries has become a serious problem, it seems that with the development comes laziness! Now you can do most of what you want while you're sitting at home. The traffic has dropped dramatically and fast food has increased. But with the development of the development of the fat-burning products industry, very effective compounds and products have been developed to help fight fat, but relying on these products alone will not give you the results you want. The use of fat burning products should be accompanied by a training schedule and a special diet to get For satisfactory results, fat burning products support the fat burning process and do not create it. Fat burning products contain special ingredients to support fat burning, among them the most famous: caffeine, sinephri...

Intermittent Fasting to Lose weight Intermittent Fasting to Lose weight                                                       Find the ideal weight dream sought by girls Eve may follow different food systems to get it. I may have already heard or followed the diet of lactate, water diet, bananas or others and did not perform the required. Thus, in this article, we review with you the most recent dieting system, the intermittent diet or diet 5: 2, which nutritionists believe may be the most successful diet that results in a real loss of weight. This type of diet involves a set of strategies and includes a set of species that we review together in the following lines.  What is the intermittent fasting diet? Is a type of diet that Dr. Michael Mosley and Mimi Spencer have talked about in The Fast Diet, a book that has made tremendous sales s...

FAT Health and unhealthy? When we mention the word "fat", we immediately think about overweight and obesity. The word has been given a bad reputation by everyone because of the weight associated with it. There are already a number of systems for specific health conditions such as diabetes and heart. In normal cases we should be aware of the presence of healthy fats and other unhealthy, and even some fats help to lower the level of cholesterol in the blood and a task to maintain your health. How to calculate the proportion of fat in your body Fat is an essential part of the diet that the human body needs, and there are some vitamins that the body can not absorb without the presence of fat such as vitamin A, in addition to several benefits including: D-body powered. Keep the body warm temperature. Build cells. Protection of various body organs. Help the body absorb some important vitamins. Producing some hormones that help the body to function properly. T...

KETO DIET AND Befits  KETO DIET AND Befits :The Plan of keeping away from fat in full during dieting is a common belief in most traditional nutrition schools. The ketoacid diet, or Keto diet, has been used to shake the theory. Keto Diet is based on intake of satiety levels of the main diets, which contain up to three times the amount of protein in the meal, and stay away from carbohydrates of all kinds. The diet in the Keto Diet is rich in protein and vegetables of all kinds, as well as what can be added to the taboos of dieters such as oils, butter, mayonnaise and other fatty substances. Keto Diet is a therapeutic diet for many diseases, including cancer, epilepsy, nerve disorder, and can also eliminate excess weight efficiently with the commitment to exercise regularly. Although many people know that the body needs beneficial fats to maintain the body's functioning of its vital functions, most dieters may move away completely from eating fat, whether useful or harmful, w...

6 pack The abdominal area is the most vulnerable to store fat, and thus turn muscle building in it is very difficult, especially if you do not know the following tips: 1 - Remember the need to eat small but multiple meals, in other words, do not leave yourself starving to eat later on a large diet saturated with fats and calories. Try to avoid as much as possible carbohydrates, fats and sugars. Concentrate on proteins and vegetables. 3 - chew food well to facilitate the digestion, or shift the bulk of the food to fat accumulate around the abdomen. 4 - more than drinking water, not less than two liters a day. Water helps burn fats and build solid muscles. 5 - Do not drink water during eating, because this makes digestion difficult and causes the conversion of food to fat. So, drink about 20 minutes before eating, or after two hours of food to give the stomach time to complete the digestion process. 6 - Exercise regularly, without hardening yourself because abdominal ...

Belly FAT Obesity  Due to the association of obesity and accumulation of fat in the body, especially abdominal fat (rumen) with many negative effects on health, and also for its impact on the external and associated psychological and social effects, many are looking for ways to get rid of the rumen and the fastest way possible, This article is about effective and realistic ways to get rid of rumen without relying on fake or ineffective methods. Getting rid of the rumen in a week one week is a very short period of time for losing all excess weight or getting rid of the rumen completely, but it is certainly enough time to lose weight and belly fat and begin to get satisfactory results, especially if combined diet and exercise for At least 10 hours per week.  These steps must be continued and committed to changing lifestyle, habits and behaviors to their health alternatives until weight is reached and the accumulated fat in the rumen is eliminated. Body fat an...

Artificial sweeteners and sugar substitutes  beneficial and harmful to nutritionists Artificial sweeteners and sugar substitutes  beneficial and harmful to nutritionists Whether you want to lose weight or maintain your weight, you will find artificial sweeteners and sugar substitutes as one of the solutions that will save you a lot of calories in a small amount. Today, these sweeteners  are common and are widely available in all dietary products or "sugar-free" foods such as soft drinks, chewing gum, gluten, bon bon, baked goods, fruit juices, ice cream and yogurt. What are artificial sweeteners and what is their effects in diet? Artificial sweeteners are one of the alternatives to natural sugar or sucrose and are made from sugar itself or others and taste sweeter than normal sugar few times a little and do not give calories and can be used not only for the desalination of food and drink, but also bread " It is subject to the name and characteristics ...

Change your life Diet is not just stop eating or suffering , its something you can enjoy if you can with some steps like: 1- try to test all kind of carbs and other good food to take what is yours . 2- you can add more males with small amount to not suffer. 3- change all you normal sugar to diet sugar as you can. 4- if you like coke and juice try to find zero sugar . in this way you can change you life, in good way that you can manage your diet in your way, and to start in some sport that you like, that would change your life in a good way and makes your billy fat disappear. try it and give us you feeds